LumiLean Dragons Den United Kingdom
LumiLean Dragons Den United Kingdom
LumiLean Dragons Den United Kingdom
Our Comprehensive Services
Empowering Your Health Journey
Metabolism Enhancement Program
Unlock Your Body's Potential
Personalized Assessment
Our program begins with a thorough assessment of your current metabolism, lifestyle, and dietary habits. This personalized approach allows us to tailor a plan specifically for you, ensuring that you receive the most effective strategies for enhancing your metabolic rate. We believe that understanding your unique body profile is the first step towards achieving your health goals.Nutrition Guidance
Nutrition plays a crucial role in metabolism. Our expert nutritionists work closely with you to create a sustainable meal plan that supports your metabolic health. We emphasize whole foods and balanced nutrition, helping you make informed choices that naturally boost your metabolism and promote energy levels throughout the day.Ongoing Support
We understand that lasting change requires support. Our ongoing coaching sessions provide you with the accountability and motivation needed to stay on track. You will have access to regular check-ins, progress tracking, and adaptations to your plan as needed, ensuring that you remain engaged and committed to your metabolic health journey.Effective Fat Burning Techniques
Sculpt Your Body with Precision
High-Intensity Interval Training (HIIT)
Our HIIT programs are designed to maximize calorie burn in a short amount of time, making your workouts efficient and effective. This method alternates between intense bursts of activity and short recovery periods, promoting fat loss while improving cardiovascular health.Strength Training
Incorporating strength training into your routine is essential for fat loss. By building muscle, you increase your resting metabolic rate, which helps you burn more calories even at rest. Our trainers will guide you through exercises that target all major muscle groups for optimal results.Metabolic Boosting Supplements
We offer a selection of scientifically-backed supplements designed to enhance fat burning. These natural products can complement your diet and exercise regimen, helping to support your body’s metabolism and optimize fat loss efforts.Food Control Strategies
Master Your Eating Habits
Mindful Eating Techniques
Our mindful eating techniques encourage you to focus on your food and its flavors. By slowing down and truly experiencing your meals, you can better recognize hunger and fullness cues, leading to healthier eating habits and reduced cravings.Portion Control Guidance
Understanding portion sizes is key to managing calorie intake. We provide practical strategies to help you serve appropriate portions, ensuring that you enjoy your favorite foods without overindulging. This approach fosters a balanced relationship with food while supporting weight management.Healthy Snack Alternatives
We offer a variety of healthy snack options that satisfy cravings without compromising your health goals. By replacing high-calorie snacks with nutritious alternatives, you can maintain energy levels throughout the day while keeping unnecessary weight gain at bay.Flexible Pricing Plans
Choose the Right Fit for Your Needs
Basic Plan$2,999.00Access to our online resources Monthly newsletter Basic meal planning guideRecommended
Standard Plan$4,999.00All features from Basic Plan Weekly coaching sessions Customized meal planPremium Plan$8,999.00All features from Standard Plan Personalized metabolism assessment 24/7 support via chat